There are probably some things you already know you need to change but you haven't so education alone is clearly not enough. We will give you the tools you need to change your mindset and become the person you want to be by creating the right habits.
So many people approach slimming all wrong. For example, they may over restrict their calorie intake or focus on eating low fat foods etc.. We will educate you on caloric deficit, metabolism and macronutrients so that you have the simple nutritional facts rather than diet myths.
Exercise burns calories but some types of exercises also builds muscle. The more lean muscle your body has the higher your metabolism will be. We will explain the different types of exercise and how they affect your body. We will also provide a daily bite size exercise video to get you on the right track to developing a habit of exercising.